Period 101

• Managing the flow
• Tackling painful cramps
• Dealing with irregular flow
• Handling missed periods.

Just before you have sex

• What to expect
• Do's and don'ts
• Practicing safe sex
• Myths vs. facts about sex
• Tackling STDs
• managing unwanted pregnancy

Feminine Care

• Tackling mouth & body odour
• Getting rid of pimples
• Maintaining healthy and smooth skin
• Caring for the vagina
• Breast and cervical care

Managing your emotions

• Managing mood swings
• Dealing with anxiety and depression
• Dealing with heartbreak

Dealing with Physical and Sexual Violence